Backpack Safety

How to Choose a Backpack

This list was derived from American AcNew Page 1ademy of Pediatrics backpack recommendations:

	Choose backpacks with wide, padded shoulder straps. Narrow straps can dig into shoulders resulting in pain and restricted circulation.
	The backpack should have a padded back, which protects against sharp edges on objects inside the backpack.
	Choose a backpack with two straps - not a "sling type bag.
	Backpacks with an extra strap that wraps around the waist offers better support.
	Use a rolling backpack on wheels.
	Look for backpacks with multiple compartments inside so the weight can be distributed more evenly.
	The bottom should rest in the curve of the back

Backpack Rules

	Wear both straps
	Use the waist belt (if there is one)
	Medical professionals advise that a child carry no more than 10-15% of their body weight in their backpacks.
	Distribute the weight evenly across the back
	Keep the load close to the body
	Stand up straight. If the backpack makes you hunch forward or lean to one side, there could be too much weight. This also happens when only one strap is used

Student's Weight Backpack Weight

            50 lbs.                            No more than 7.5 lbs
            80 lbs.                            No more than 12 lbs.
           100 lbs.                            No more than 12 lbs.
           130 lbs.                            No more than 19.5 lbs